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Barbecue Sauce
Contributed By: Admin
Serves 4

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30ml / 2 tbsp vegetable oil
1 large onion, chopped
2 garlic cloves, crushed
400g / 14oz can tomatoes
30ml / 2 tbsp Worcestershire sauce
15 ml / 1 tbsp white wine vinegar
45 ml / 3 tbsp honey
5 ml / 1 tsp dry English mustard
2.5 ml / tsp chilli seasoning or mild chilli
Salt and freshly ground black pepper

Brush this sauce over chicken before cooking it on the barbecue.


1.  To make the sauce, heat the oil and fry the onion and garlic until soft.

2.  Stir in the remaining ingredients and simmer, uncovered, for 1520
minutes, stirring. Cool slightly.

3.  Pour into a food processor or blender and process until smooth.
Press through a sieve if you prefer and adjust the seasoning.

4.  Brush the sauce over the chicken portions and cook them thoroughly on a barbecue or under a grill. Turn occasionally and brush with more sauce. Serve hot or cold.


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