Make your own free website on


logo_sm.gif (1322 bytes)
Carrot and Courgette Salad
Contributed By: Admin

340g / 12oz carrots, peeled
340g / 12oz courgettes, topped and tailed
Grated rind and juice of 2 oranges
45ml / 3 tbsps olive oil
Salt and pepper
60g/4 tbsps unblanched almonds, chopped

1. Shred the carrots on the coarse side of a grater or use the coarse grating blade of a food processor. Place in a large bowl.


2. Grate the courgettes in the same way and add to the carrots.

3. Grate the orange on the fine side of the grater.

When grating oranges or other citrus fruit, use a pastry brush to remove all the zest from holes in grater. Then cut in half to squeeze the juice. Mix the juice and rind with the olive oil and salt and pepper Pour over the carrots and the courgettes and stir well. Leave to marinate for about 15 minutes.

4. Sprinkle over the almonds and toss just before serving.


[Home]  [Recipe Forum]  [Glossary]  [Services]  [Links]
[Contact]  [Advertise]

Copyright 2001 Oriental Foods and Recipes.  All rights reserved. All logos, names, and trademarks are properties of their respective companies