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Sweet and Sour Chicken
Contributed By: Admin
Serves: 4

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Ingredients
1 carrot, cut in pieces
1 green pepper, cut in pieces
1 med onion, quartered
4 tbsp tapioca, quick-cooking
4 chicken breasts- boned, cut
8 oz pineapple chunks unsweetened
1/3 cup dark brown sugar
1/3 cup red wine vinegar
1 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp ginger, ground
Rice, hot cooked
 
Method:

Crockpot:

1.  Put vegetables in bottom of crockpot.

2.  Sprinkle tapioca over vegetables.
Place chicken on top of vegetables.

   
 
3.  Combine all other ingredients. Except rice in a small bowl. Pour over chicken.
Cover crockpot and turn to low and cook for 8-10 hours.

4.  Leftovers can be reheated in microwave.

5.  Before serving make rice. Serve over rice.

Oven:

1.  Put vegetables in bottom of a greased pan.

2.  Sprinkle vegetables with tapioca. Add chicken to pan.

3.  Combine all other ingredients, except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300F. Oven for 2 hours.

4.  Before serving make rice. Serve over rice.


 

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