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Citrus Chicken
Contributed By: Admin
Serves: 6

The DVD edition of
The Lord of the Rings: The Fellowship of the Ring

4 skinless boneless chicken breasts
1/2 tsp salt
1/2 tsp paprika
1/2 tsp fresh basil
1/4 tsp rosemary
1/4 tsp black pepper
1 tbsp butter
3 tbsp fresh lemon juice
3 tbsp fresh lime juice
3 tbsp fresh orange juice
1/4 cup white wine
3 tbsp low fat banana yogurt

1.  In a small bowl, mix together salt, paprika, basil, rosemary and pepper; sprinkle over chicken.

2.  In non-stick frying pan, place butter and melt over medium heat.

3.  Add chicken and cook, turning, about 10 minutes or until brown on all sides.
In small bowl, mix together lemon, lime and orange juices; add wine and stir to blend.

4.  Pour over chicken in pan, cover reduce heat to low and simmer about 15 minutes or until fork can be inserted in chicken with ease. Remove chicken to warm dish.

5.  Into pan drippings, slowly stir yogurt; heat about 1 minute and pour over chicken.


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