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Basil-Orange Pineapple Chicken
Contributed By: Admin
Serves: 4

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1 pineapple
1 tsp margarine
4 skinless boneless chicken
1 tsp vegetable oil
1 small red bell pepper
1/2 cup frozen Dole pineapple orange
1/4 cup white vinegar
2 tbsp Dijon mustard
1 tsp onion powder
1/2 tsp cornstarch
1/2 cup fresh basil leaf
1/2 tsp black pepper
2 orange

1.  Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate half for another use. Cut fruit from shell, then crosswise into thin slices.

2.  In nonstick skillet, saute pineapple in margarine until lightly browned. Remove.
Pound chicken lightly until even thickness.

3.  Season with salt. Brown chicken in oil. Cover, simmer 6 minutes. Remove. Saute red pepper in same pan.

4.  Combine juice concentrate, vinegar, mustard, onion powder and cornstarch; stir until blended. Add to pan. Cook, stirring, until sauce boils and thickens.
Add chicken, basil and black pepper to sauce. Spoon sauce over.

5.  Add oranges; heat through. Serve with pineapple.


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